Here are some exercises to shape and tone every inch of your body, so it’s fit to be a part of you.
ON-THE-SPOT LEGS
1. Stand erect with your feet together and arms at your sides. Start running in place raising your feet at least four inches from the floor. While running, lift knees forward. Do not merely kick heels back. After running on the spot for two minutes, do ten hops. Try to hop at least four inches off the floor each time.
2. Lie on your side, legs straight, lower arm stretched over your head along floor, top arm used for balance. Raise upper leg 18 to 24 inches. Lower to starting position. Roll over to the other leg and do the same.
TUCKER UP THAT TUM TUM
1. Cut back on salt. That means pickles and potato chips. Salt equals sodium and that means water retention.
2. Use a natural diuretic like black coffee.
3. Gassy stuff is going to make you look fat. So, stay away from beans, cabbage, cauliflower, colas and other fizzers, even chewing gum.
4. Avoid red meats as far as you can and try and eat high protein foods.
5. Lie on your back with your legs straight and together. Keeping your arms at your sides, raise your head and shoulders above the...http://www.sitagita.com/view.asp?id=6967
ON-THE-SPOT LEGS
1. Stand erect with your feet together and arms at your sides. Start running in place raising your feet at least four inches from the floor. While running, lift knees forward. Do not merely kick heels back. After running on the spot for two minutes, do ten hops. Try to hop at least four inches off the floor each time.
2. Lie on your side, legs straight, lower arm stretched over your head along floor, top arm used for balance. Raise upper leg 18 to 24 inches. Lower to starting position. Roll over to the other leg and do the same.
TUCKER UP THAT TUM TUM
1. Cut back on salt. That means pickles and potato chips. Salt equals sodium and that means water retention.
2. Use a natural diuretic like black coffee.
3. Gassy stuff is going to make you look fat. So, stay away from beans, cabbage, cauliflower, colas and other fizzers, even chewing gum.
4. Avoid red meats as far as you can and try and eat high protein foods.
5. Lie on your back with your legs straight and together. Keeping your arms at your sides, raise your head and shoulders above the...http://www.sitagita.com/view.asp?id=6967
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