Eating the right nutrients from a balanced diet helps build muscle and energy. But the most common question asked is – how do we know what exactly a balanced diet involves? We give below a food pyramid which is the most accepted guideline and fairly easy to follow. Use it to give you direction for your decisions on food intake as it tells you how many servings of each food you should take each day and rest assured you will be following a good, balanced diet.
The food pyramid
Using this pyramid will also help you to prevent or delay age-related diseases that might strike you later in life. For example, by cutting down your fat intake you will automatically reduce risk of cardiovascular diseases like high blood pressure. Also, by increasing the amount of fruits and vegetables ...http://www.sitagita.com/view.asp?id=9338
The food pyramid
Using this pyramid will also help you to prevent or delay age-related diseases that might strike you later in life. For example, by cutting down your fat intake you will automatically reduce risk of cardiovascular diseases like high blood pressure. Also, by increasing the amount of fruits and vegetables ...http://www.sitagita.com/view.asp?id=9338
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